26 YEARS
FITNESS COACHING
NATURAL
20-POUND
TRANSFORMATION
HELPING WOMEN LOOK
AND FEEL STRONG
WHY YOUR SPINE DICTATES YOUR HEALTH
Your spine isn’t just “your back,” it's your core strength. It’s the central highway for your nervous system, your posture, and the way your body carries stress, weight, and movement. When your spine is out of alignment, your entire system compensates — leading to fatigue, inflammation, aches, weight gain, and a loss of functional strength. When it’s strong, aligned, and mobile, everything works better — your movement, your energy, your confidence, and your long-term health.
Here are the four pillars of my spine-based custom health program:
Movement Efficiency
When your spine is properly aligned, your body uses the right muscles at the right time.
Misalignment causes compensation patterns — overworked joints, underused muscles, and inefficient movement — which leads to stiffness, pain, and slowed metabolism.
Good posture = better muscle firing = better
fat-burning and strength.
Hormones and Stress Response
Poor posture increases cortisol by signaling stress through the nervous system.
Cortisol plays a role in fat storage, cravings, and fatigue.
Aligned posture helps calm the nervous system, lowering inflammation and improving your energy, digestion, and recovery.
Mobility =
Real Strength
Strength isn’t just lifting weights — it’s the ability to move well.
Spinal mobility determines how deeply and safely you can squat, hinge, twist, and extend, which affects:
• core strength
• balance
• stability
• joint health
• long-term independence
Mobility is the foundation of strength that lasts.
The Spine Dictates Confidence
Research shows posture shapes self-perception, emotional state, and hormones linked to confidence.
Standing aligned literally helps you think and feel stronger.
I combine spinal alignment with movement training to build confidence from the inside out — a method my clients describe as life-changing.
WHAT'S INCLUDED
Personalized, Spine-Centered Coaching for Women
Who Want Lasting Change
Personalized
MEAL PLAN
Fully customized training & meal plans designed specifically for YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
Customized Training Plan
Personalised Nutrition Plan
Progress Tracker
Range of Diet Options
Workout video Library
Dine In/Dine Out Option
Home or Gym Option
Community Group
Plus so Much More!
WHAT'S BEEN HOLDING YOU BACK?
Lack of Confidence
The gym can feel intimidating—I'll help you build strength, skill, and confidence every time.
No time to Work out
Busy schedule? My custom plans fit your lifestyle, so you stay consistent—no long gym sessions needed.
Accountability
Staying on track is easier with the right support. I’ll guide and motivate you to reach your goals—step by step.
Hi! I'm Loralee
I’ve spent 26 years teaching fitness, spin, and Pilates, helping women feel stronger, leaner, and more confident through natural, sustainable methods. I’m living proof of my own philosophy — I lost 20 pounds naturally by focusing on alignment, mobility, and daily movement, not gimmicks or injections.
I believe your spine is the most important part of your health, because it determines how you move, how you feel, and how your body ages. My coaching blends functional training, posture work, mobility, balance, and flexibility to help you look and feel your best at any age.
My approach is simple and sustainable — not restrictive, not extreme, and never dependent on quick-fix drugs like Ozempic. I teach you how to move well, stand tall, and build a body that supports your life for years to come.
You’ll learn the same spine-driven principles I use in my own life:
• how to stay youthful through mobility
• how to build strength without injury
• how to naturally lose weight
• how to feel confident in your body again
• how to age with energy, posture, and grace
And yes — we’ll also have fun. My fashion-forward content is part of who I am. I believe looking good and feeling good go hand in hand.
If you’re ready to feel good in your body - REALLY GOOD - I’m here to guide you.
Let’s talk about your goals and build your personalized plan.
LET'S KEEP MOVING TOGETHER!
